Get Them Off The Couch: 10 Ways To Get Your Child More Active
Education and Advocacy It can be challenging to motivate your child to be physically active when distractions by the TV, computer, and other devices are close at hand.

Small changes which get children moving can not only have a positive impact on their health, but when you join them, can also help you to feel healthier, stronger, and promote a happy and healthy family bond.
Here are 10 suggestions that can make physical activity fun for all the family.