High Protein Pancakes Recipe
Education and Advocacy Protein first thing in the morning helps to stabilize blood sugar levels and increases metabolism. These pancakes are a great way to start the day or make a perfect pre or post workout snack.
These pancakes also freeze well and can be toasted just before serving for a quick breakfast.
Makes 2 medium size pancakes
1⁄2 cup of quick cooking WHEAT - FREE oatmeal
1⁄2 cup of cottage cheese (2% IS BEST)
1 teaspoon of vanilla extract and cinnamon
Purée all ingredients in a blender.
Heat a non-stick skillet to medium, brush bottom lightly with butter or oil and fry pancakes on both sides until golden.
Top with your favourite pancake topping such as pure maple syrup, fresh berries, almond butter or yogurt.