Exercise: The Key to Heart Health at Any Age
Prevention and Treatment Exercising regularly is a key strategy in preventing heart disease. Starting might seem daunting, but it can be easy to do with these four simple steps!
Exercising regularly is a key strategy in preventing heart disease. It's an easy lifestyle habit to adopt that helps to reduce high blood pressure and improve poor cholesterol levels. If these factors aren't under control, they can lead to significant health issues including heart disease, obesity, heart attacks, and/or strokes.
Unfortunately, only 20% of Canadian adults and 10% of Canadian children and youth meet the standards outlined in the Canadian Physical Activity Guidelines. Beginning to exercise may seem like a daunting task, but it can be easy to get started with these four simple steps.