Five Tips To Boost Your Brain Health
Prevention and Treatment Use these tips to maintain an active and healthy brain.
ur brains have the ability to reorganize and adapt themselves to form new neural connections throughout our lifetime. Scientists have shown brains to be malleable enough to be rewired — so that one area can assume the function of another. Here are five easy ways to stimulate your brain.
➊ Exercise your brain by playing an instrument, reading a novel, learning a new language, or taking on a new hobby.
➋ Practise positivity and action-oriented thinking. Keep a gratitude journal to help drive positive thinking and be optimistic.
➌ Consume superfoods like omega-3 fatty acids, which positively affect mood, memory, and brain performance.
➍ Sleep well to reboot your brain. A good sleep flushes out accumulated toxins and cements new learning and memories through neuroplasticity.
➎ Increase your social network and interactions, as they have been shown to boost brain function as much as intellectual stimulation.