Get Them Off The Couch: 10 Ways To Get Your Child More Active

As a parent, the best thing you can do is set a good example and model the value you put on healthy, active living. Let your child see you being active and most importantly having fun while doing it!

When heading to school, practice, or to get errands done, consider leaving the car at home and increasing your activity by walking, biking, or scooting your way there. Be sure to wear proper safety gear like a helmet and teach your children the appropriate hand signals to stay safe on the road.

Turn off the television, smart phones, and tablets and get outside. Use time previously spent online to bond and be active together outdoors.

Hats and running shoes are a must for active outdoor fun during the summertime. Be prepared with water bottles and sun protection and you’re ready to move wherever the day takes you.

Together as a family, decide on an activity everyone can be active and participate in. Whether it’s weekly or monthly, mark this special time in your calendar and keep it a priority.

Some children and youth like individual activities liking swimming or gymnastics, while others like team sports like soccer or lacrosse. Take a hint from your child’s interest and get active with what they like to do.

Ask around at your local fitness club or community center for family aerobics, swimming lessons, or karate classes. If your child is too young to participate consider searching for a mom and baby yoga class or a stroller fitness boot camp.

If your child is old enough, consider registering and training for a walk, race, or climb for a good cause. Set goals for your experience. These might be related to a finish time in a race or maybe related to having a fun experience (e.g., biggest smile at the finish line or raising the most funds).

Cleaning up is rarely fun, but what if it becomes an active game? Rolled up socks make for great hockey pucks or soccer balls, and tea towels can turn a kitchen floor into a skating rink. Integrate a little fun into your chores and the time will fly while everyone’s being active.

Don’t over plan or schedule your time. Simply head outdoors and play! Make up your own games and activities and enjoy wherever you are and whatever is lying around. If your hearts are racing and your laughter can be heard from a mile away, you’re doing it right!