Are You Getting Enough Fibre?
Education and Advocacy Fibre has many benefits that range from helping you maintain a healthy body weight and lowering your risk factor for heart disease. Find out more benefits of fibre and how you can increase your intake.
Women and men aged 19 to 50 should aim to get 25 and 38 grams of fibre each day, respectively. This sounds simple enough. But in truth Canadians only get about half the daily fibre they need†. Whether it's at breakfast or a bedtime snack, All-Bran* cereal is a tasty way to help get your fibre every day. Track your fibre at allbran.ca
†Health Canada. CCHS Cycle 2.2, Nutrition (2004)
