Reaching Your Fitness Goals with Shawn Booth
Setting goals is easy, but sticking to them is a whole other challenge. Learn more about Shawn’s tips and tricks to help you set and achieve your fitness goals!
TOPICS Whether you are just getting started or you have been going to the gym and staying fit for years there will always be new techniques and findings that help you benefit at different stages of your personal fitness journey. Learn some tips here!
Setting goals is easy, but sticking to them is a whole other challenge. Learn more about Shawn’s tips and tricks to help you set and achieve your fitness goals!
The Reh-Fit Centre, Canada's premier cardiac rehabilitation and "prehabilitation" institution, improves its community's health while literally saving lives.
Exercising regularly is a key strategy in preventing heart disease. Starting might seem daunting, but it can be easy to do with these four simple steps!
With Canadian men spending half their waking hours at work, indications are that their work routines may be negatively impacting their health.
