Immune Health

Protect Yourself From Catching A Virus - The Gift That Wont Stop Giving

The Holiday season is considered by most of us as a time for sharing; even from a virus perspective! This being said, are there ways to protect ourselves against colds and flu?

A Probiotic A Day Might Help Keep The Doctor Away

It’s still a bit of a secret in mainstream society, but probiotics can promote overall health and immunity.  

Influenza Has Been With Us For Centuries

In the aftermath of the First World War, a devastating epidemic became a major concern.

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Personal Health News
Adopting proper lifestyle habits is key to living a happy and healthy life. From proper nutrition to exercise to home safety to disease awareness and prevention, being informed and proactive is the best approach to living your best life.