Body & Image

Stacey McKenzie On Why There Is Beauty In Diversity

Breaking into the fashion industry was a struggle for Stacey McKenzie. Having overcome hurdles surrounding her upbringing and appearance, she turned adversity into an industry-wide celebration of diversity.

Kayla Itsines Shares Fitness Tips For Even The Busiest Women

Fitness guru Kayla Itsines talks about motivation, her role in the fitness world, tips on staying active, and how to be part of a larger fitness community.
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Rachel Hannah Talks Snacks, Training, And Guilty Pleasures

As one of Canada’s premier marathoners, Rachel trains daily with her coach while also leading a fulfilling career as a registered dietitian.

What You Need To Know About Choosing A Protein Powder

Vancouver Whitecaps dietitian Dana Lis gives tips on how to choose the healthiest, most effective protein to suit your workout and nutrition needs!

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Personal Health News
Adopting proper lifestyle habits is key to living a happy and healthy life. From proper nutrition to exercise to home safety to disease awareness and prevention, being informed and proactive is the best approach to living your best life.

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